How to Start Exercising with a Medical Condition

Staying active is essential for everyone, but getting started can be difficult. A medical condition can make it tricky to exercise safely, especially when you have a chronic condition. Learn how to start your exercise routine for better mental, physical, and emotional well-being.

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Top Fall Prevention Strategies

“I’ve fallen, and I can’t get up!”  These words are a familiar pop culture punchline in commercials and memes, but they’re not so funny when you realize the phrase highlights a common threat, particularly

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Asthma and Allergy: Protecting Yourself During COVID-19

It’s allergy season again, and this year some experts are predicting the worst seasonal allergy conditions in years. To add more stress, the coronavirus pandemic is upon us – and sometimes it’s hard to know if your symptoms are allergies, asthma, or COVID-19. People living with allergies and asthma need […]

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COVID-19: Coping Strategies for the Autism Community

The global coronavirus pandemic has upended everyone’s lives. Socially, emotionally, financially – and often in ways we don’t expect. For the autism community, the changes wrought by COVID-19 are acute. Life during coronavirus is anything but routine – and routine is something that families living with autism count on to […]

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