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Recent Blog Posts

February 27, 2017
Saffron Chicken (Courtesy of Ingredients: Greek or plain whole-milk yogurt Saffron threads, crushed 1 garlic clove, minced 4 (6-ounce) skinless, boneless chicken breast halves Directions: Preheat broiler. Combine 1 1/2 cups yogurt, 1/2 teaspoon salt, 1/8 teaspoon pepper, a pinch of saffron, and garlic in a large... More ›
February 19, 2017
Mixed Berry French Toast Bake (Courtesy of Taste of Home) Ingredients: 1 loaf (1 pound) French bread, cubed 6 egg whites 3 eggs 1-3/4 cups fat-free milk 1 teaspoon sugar 1 teaspoon ground cinnamon 1 teaspoon vanilla extract 1/4 teaspoon salt 1 package (12 ounces) frozen unsweetened mixed... More ›
February 9, 2017
Fudgy Cream Cheese Brownies (Courtesy of Ingredients: 3/4 cup sugar 1/4 cup plus 2 tablespoons reduced-calorie stick margarine, softened 1 large egg 1 large egg white 1 tablespoon vanilla extract 1/2 cup all-purpose flour 1/4 cup unsweetened cocoa Cooking spray 1 (8-ounce) block 1/3-less-fat cream cheese, softened... More ›
February 6, 2017
February is Black History Month — an important time to highlight the fact that African-Americans are two times more likely to develop Alzheimer’s disease than whites and less likely to have a diagnosis of their condition. African-Americans are also at greater risk than whites for health problems like high blood... More ›
February 3, 2017
Pineapple Upside-Down Muffins (Courtesy of Eating Well) Ingredients: Topping 2 tablespoons packed light brown sugar 2 tablespoons chopped walnuts, or pecans (optional) 1 10-ounce can pineapple slices Muffins ¾ cup whole-wheat flour ¾ cup all-purpose flour 2 teaspoons baking powder ½ teaspoon baking soda ¼ teaspoon salt 1... More ›
January 30, 2017
If you or a loved one are living with a heart condition diagnosis, then you may require one or several medication dosages to be taken daily, where such medications can pose high risks such as severe drug interactions, blood clotting, and excessive bleeding. In addition, having so many variables in... More ›
January 19, 2017
Fusilli with Broccoli Pesto (Courtesy of Ingredients: 12 oz. fusilli pasta 12 oz. frozen broccoli florets 2 clove garlic ½ c. fresh basil leaves 3 tbsp. olive oil 1 tbsp. grated lemon zest Kosher salt Toasted sliced almonds Grated Parmesan cheese Directions: Cook the pasta according to... More ›
January 12, 2017
The seriousness of cancer goes beyond your health. It takes a tremendous emotional, mental, financial, and spiritual toll. In addition, it can make the everyday things you’ve always done as person, spouse, parent, or employee even more challenging. There’s no absolute way to prevent cancer from entering your life and... More ›
January 7, 2017
Cervical cancer was once one of the most common causes of cancer death for American women, but over the last few decades, the cervical cancer death rate has gone down by more than 50%. Why is this? The increased use of screening tests. Screening can find changes in the cervix... More ›
January 5, 2017
Winter can make it harder to leave the house, but people affected by dementia can easily access care and support year-round from the comfort of their own homes. Services such as the Alzheimer’s Association® 24/7 Helpline (800.272.3900) and online Caregiver Center ( are free and available to people living with... More ›