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Recent Blog Posts

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March 13, 2017
Do you know someone living with Multiple Sclerosis? If so, this month serves as an additional opportunity to take the time to show you care about them. It’s important to keep in mind that living with a disability can make people feel helpless, inadequate, and at times like they don’t... More ›
March 8, 2017
Low-Fat Carrot Cake (Courtesy of allrecipes.com) Ingredients: 6 egg whites 1 1/3 cups white sugar 1 cup applesauce ½ cup skim milk 1 ½ teaspoons vanilla extract ¼ teaspoon ground cloves ½ teaspoon ground nutmeg 1 tablespoon ground cinnamon 2 teaspoons baking soda 1 cup whole wheat flour... More ›
March 6, 2017
Have you ever spoken up for something that mattered to you or someone else? If so, you have advocated for a cause. The Alzheimer’s Association assembles a nationwide network of advocates to speak up for the more than 5 million Americans living with Alzheimer’s disease and their over 15 million... More ›
March 6, 2017
As parents, we want what is best for our children. We make sure they are bundled up in the winter and wear sunscreen in the summer. We insist they wear helmets when riding bikes and always make sure they buckle up in the car. It is our primary job to... More ›
February 27, 2017
Saffron Chicken (Courtesy of Health.com) Ingredients: Greek or plain whole-milk yogurt Saffron threads, crushed 1 garlic clove, minced 4 (6-ounce) skinless, boneless chicken breast halves Directions: Preheat broiler. Combine 1 1/2 cups yogurt, 1/2 teaspoon salt, 1/8 teaspoon pepper, a pinch of saffron, and garlic in a large... More ›
February 19, 2017
Mixed Berry French Toast Bake (Courtesy of Taste of Home) Ingredients: 1 loaf (1 pound) French bread, cubed 6 egg whites 3 eggs 1-3/4 cups fat-free milk 1 teaspoon sugar 1 teaspoon ground cinnamon 1 teaspoon vanilla extract 1/4 teaspoon salt 1 package (12 ounces) frozen unsweetened mixed... More ›
February 9, 2017
Fudgy Cream Cheese Brownies (Courtesy of health.com) Ingredients: 3/4 cup sugar 1/4 cup plus 2 tablespoons reduced-calorie stick margarine, softened 1 large egg 1 large egg white 1 tablespoon vanilla extract 1/2 cup all-purpose flour 1/4 cup unsweetened cocoa Cooking spray 1 (8-ounce) block 1/3-less-fat cream cheese, softened... More ›
February 6, 2017
February is Black History Month — an important time to highlight the fact that African-Americans are two times more likely to develop Alzheimer’s disease than whites and less likely to have a diagnosis of their condition. African-Americans are also at greater risk than whites for health problems like high blood... More ›
February 3, 2017
Pineapple Upside-Down Muffins (Courtesy of Eating Well) Ingredients: Topping 2 tablespoons packed light brown sugar 2 tablespoons chopped walnuts, or pecans (optional) 1 10-ounce can pineapple slices Muffins ¾ cup whole-wheat flour ¾ cup all-purpose flour 2 teaspoons baking powder ½ teaspoon baking soda ¼ teaspoon salt 1... More ›
January 30, 2017
If you or a loved one are living with a heart condition diagnosis, then you may require one or several medication dosages to be taken daily, where such medications can pose high risks such as severe drug interactions, blood clotting, and excessive bleeding. In addition, having so many variables in... More ›