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Recent Blog Posts

May 6, 2017
Eggs-traordinary California Avocado Breakfast Muffins (Courtesy of California Avocados Recipes) Ingredients: 3/4 cup grape tomatoes, chopped 1 cup fresh spinach leaves, chopped 1 ripe Fresh California Avocado, seeded, peeled and diced Salt, to taste Pepper, to taste 1/4 tsp. chipotle seasoning (optional) 2 large eggs 1/2 cup egg... More ›
May 3, 2017
For years, my asthma has hindered many outdoors activities I'd love to experience. At times when I would have allergy and asthma flare-ups, I would miss out on my kid’s soccer and softball events, and was always too scared to go hiking and fishing with my husband, in fear of... More ›
April 25, 2017
Chicken Breasts with Mushroom Cream Sauce (Courtesy of EatingWell) Ingredients: 2 5-ounce boneless, skinless chicken breasts, trimmed and tenders removed ½ teaspoon freshly ground pepper ¼ teaspoon salt 1 tablespoon canola oil 1 medium shallot, minced 1cup thinly sliced shiitake mushroom caps 2 tablespoons dry vermouth, or dry... More ›
April 24, 2017
Almost a year has passed since Muhammad Ali, one of America's most significant and celebrated sports figures of the 20th century lost his life to a decade’s long battle with Parkinson’s disease. Twenty-five years after being diagnosed with Parkinson's disease; author, producer, and activist Michael J. Fox continues his advocacy... More ›
April 19, 2017
Red, White, and Blue-Misu (Courtesy of Ingredients: 1 cup heavy cream 16 ounces mascarpone cheese 5 cups frozen strawberries, thawed 1 ¼ cups frozen blueberries, thawed 1 (9-inch) angel food cake, cut into 1-inch cubes 1 (4-ounce) bar dark chocolate Directions: In a large bowl, whip cream... More ›
April 7, 2017
For someone affected by Alzheimer’s, connecting with others facing the disease can be a powerful and positive experience. Mutual support systems often develop from sharing information, feelings and ideas with those who understand the day-to-day challenges. To facilitate this exchange, the Alzheimer’s Association® offers in-person support groups and an online... More ›
April 4, 2017
Stuffed Zucchini Boats (Courtesy of The Gluten Free Homestead) Ingredients: Olive oil 4 medium zucchini Salt and pepper, to taste 2 tablespoons butter 1 onion, minced 1 clove garlic, minced 1 lb. Italian Sausage 2 eggs, beaten 1 cup gruyere cheese, grated Marinara sauce Directions: Preheat the oven... More ›
April 2, 2017
Although he was diagnosed with autism at a very young age, 20-year old Matthew didn’t have a wandering incident until he became a teenager. After first wandering from his high school campus and a few months later, leaving the house in the middle of the night, Matthew’s mother Bonnie decided... More ›
April 1, 2017
Blue Cheese-Stuffed Summer Squash (Courtesy of Diabetic Living online) Ingredients: Nonstick cooking spray 4 medium yellow summer squash and/or zucchini ½ 8 ounce package reduced-fat cream cheese (Neufchatel), softened ½ cup shredded carrot 1/3 cup crumbled blue cheese 1/3 cup thinly sliced green onions 1/3 cup fine dry... More ›
March 25, 2017
As National Nutrition Month comes to an end, it's important for us to continue making healthier food choices. Wholesome nutrtion is essential to our overall health and well-being, and creating a balanced diet for our kids beginning at a young age will help set the standard for their eating patterns... More ›