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Recent Blog Posts

September 21, 2017
While many will soon be off to farmer’s markets buying bushels of harvest apples, pumpkins, and corn, others will be rushing to the nearest drug store for over-the-counter allergy medications and boxes of tissues. Fall can be the worst time of year for people with seasonal allergies. Along with dropping... More ›
September 8, 2017
You don’t have to live in the hurricane belt to be prepared for extreme emergency situations and have a plan in place to overcome them. Every family should prepare themselves and their home for emergencies, even if you live safely away from coastal towns and cities, because other disasters can... More ›
August 24, 2017
Spicy Sausage with Chicken and Kale (Courtesy of Men’s Health) Ingredients: 1/4 pound loose pork sausage 1/4 pound boneless, skinless chicken thighs, chopped 2 minced garlic cloves Pinch each of red-pepper flakes and ground cumin 1/2 cup reduced-sodium chicken broth 1 cup chopped kale Directions: Heat a dime-size... More ›
August 16, 2017
Egg Sandwich with Mustard Greens & Avocado (Courtesy of Food & Wine) Ingredients: 2 tablespoons safflower oil 1 pound mustard greens, thick stems discarded and leaves coarsely chopped Sea salt 1 large Hass avocado, chopped 1 tablespoon fresh lemon juice 4 large eggs 8 slices of whole-grain bread,... More ›
August 7, 2017
Tomato Bacon Squares (Courtesy of Ingredients: 6 slices of bacon 1/3 cup chopped green bell pepper 1/3 cup chopped onion 4 roma (plum) tomatoes, seeded and chopped 1 teaspoon dried basil 2 tablespoons mayonnaise 1 clove crushed garlic 1 refrigerated pizza crust dough ¾ cup shredded Swiss... More ›
July 31, 2017
Chewy Caramel Apple Cookies (Gluten-Free) (Courtesy of Ingredients: 1/2 cup plus 2 tablespoons unsalted butter, softened 1 cup plus 2 tablespoons packed brown sugar 1 large egg 2 tablespoons milk 3/4 teaspoon vanilla extract 1 ½ cups gluten-free flour 3/4 teaspoon baking soda 1/4 teaspoon salt 1... More ›
July 19, 2017
Chile-Lime Tilapia with Corn Saute (Courtesy of Better Homes and Gardens) Ingredients: 4-4 ounces fresh or frozen skinless white firm-fleshed fish fillets, such as tilapia, catfish, sole, flounder, or cod 1 tablespoon lime juice 1 ½ teaspoons ground ancho chile pepper or chili powder ¼ teaspoon salt 1... More ›
July 14, 2017
As you age, eating a well-planned, balanced diet everyday has many health benefits. For instance, eating a wholesome variety of foods may help reduce the risk of chronic conditions like heart disease, stroke, type 2 diabetes, bone loss, anemia, and certain forms of cancer. In addition, eating well contributes to... More ›
July 7, 2017
Zucchini Gratin (Courtesy of Eating Well) Ingredients: 2 cloves garlic, minced 3 tablespoons extra-virgin olive oil, divided Pompeian Olive Oil Extra Virgin Regular Bertolli Olive Oil Extra Virgin 1 teaspoon dried marjoram or thyme ¼ teaspoon salt ¼ teaspoon freshly ground pepper 3 medium zucchini, thinly sliced ½... More ›
June 27, 2017
Egg Sandwich (Courtesy of Ingredients: 1 egg 1 tsp olive oil 1 whole wheat English muffin 1 slice reduced-fat Swiss cheese 1 slice tomato 3 baby spinach leaves 1 small apple Directions: 1. Fry 1 egg in olive oil. 2. Fill English muffin with cheese, tomato, spinach,... More ›