Is feeling scatterbrained causing chaos in your daily life? Overwhelming routines of juggling work and family life can cause madness in our routines to say the least.
Occasional misplacement of our keys, wallets, or our kid’s fieldtrip permission slips can most definitely be considered normal occurrences when life becomes hectic. But when this forgetfulness becomes a daily event, it can create problems both with work and at home.
Power Foods to Improve Memory and Boost Brain Functioning
Simple lifestyle changes in diet, getting adequate sleep, and an active exercise regime, positively affects our brain’s functioning capability.
Just as athletes rely on sufficient sleep, proper nutrition and staying hydrated in order to perform their best in competition; our brain’s ability for memory retention increases when we nurture it with healthy habits-most importantly staying fueled with common ‘super foods’.
1.Blueberries- have been found to help protect our brains from oxidative stress and may decrease the effects of age-related conditions including Alzheimer’s and dementia.
2.Wild Salmon- rich in omega-3 essential fatty acids are needed for brain function. Omega-3’s also contain anti-inflammatory substances.
3.Nuts and seeds- have good source of vitamin E. Higher levels of vitamin E correspond with less cognitive decline as we get older.
4.Avocados- are almost as beneficial as blueberries in promoting brain health. They contribute to healthy blood flow; and healthy blood flow means a healthy brain. Avocados also help lower blood pressure. Hypertension is a risk factor for the decline in cognitive abilities; so maintaining our blood pressure should promote brain health.
5.Whole Grains- reduce the risk for heart disease. When promoting good cardiovascular health, we are promoting good flow to the organ system, including the brain.
Changing Our Behaviors for a Healthier Future
We all know there are no guarantees in life; especially where our health is concerned. We can never truly prepare for potentially life-changing health issues for ourselves and our loved ones. While there are no guarantees for our future; let’s take the first steps today toward safeguarding our mental and physical health for the years to come.