Spicy Sausage with Chicken and Kale

(Courtesy of Men’s Health)

Ingredients:

• 1/4 pound loose pork sausage
• 1/4 pound boneless, skinless chicken thighs, chopped
• 2 minced garlic cloves
• Pinch each of red-pepper flakes and ground cumin
• 1/2 cup reduced-sodium chicken broth
• 1 cup chopped kale

Directions:

Yes, it’s true- summer is coming to an end. On a symbolic level, the end of summer signifies the end of fun for many people. As the carefree days and warm nights of summer come to a close, so does the freedom of time spent outdoors with family and friends.

With shorter days and cooler temperatures ahead, you may begin feeling some end-of-summer-blues. Even for those who don’t have kids, the “back to school” mentality can awaken anxieties from long ago about returning to school.

Egg Sandwich with Mustard Greens & Avocado

(Courtesy of Food & Wine)

Ingredients:

If there’s one thing that I’ve come across many times, it’s that we often don’t know we’re stressed until we’re really stressed. People complain about fatigue, headaches or irritability, without realizing that the problem is actually stress. We’re not always good at reading ourselves and knowing what we need.