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Lifestyle Consultation Team
Both nationally qualified physique competitors, Shem and Mary are a fitness couple who make health, nutrition, and training a lifestyle. These two have spent over ten years working in the fitness industry with Demibod, Spectrum Fitness Productions, and The Fit Factory. Outside of their day jobs they devote time to helping individuals to achieve key essentials of sound mind, body and soul by inspiring individuals to create, embrace and live a well-balanced lifestyle. #createyouwithin

7 Tips for Achieving Health & Fitness Goals