Both nationally qualified physique competitors, Shem and Mary are a fitness couple who make health, nutrition, and training a lifestyle. These two have spent over ten years working in the fitness industry with Demibod, Spectrum Fitness Productions, and The Fit Factory. Outside of their day jobs they devote time to helping individuals to achieve key essentials of sound mind, body and soul by inspiring individuals to create, embrace and live a well-balanced lifestyle. #createyouwithin
It’s safe to say that most of us aren’t successful in achieving our goals if we expect them to simply be handed to us. “If you fail to plan, you are planning to fail." While this is a very general statement that can apply to just about any aspect in our lives, this saying can be particularly applicable to our healthy eating and physical training goals.
Below are 7 tips for achieving health and fitness goals each day: