Can Alzheimer’s disease be prevented? Have you been told that simply hoping for the best and waiting for a pharmaceutical cure is the only thing you can do in avoiding a future with Alzheimer’s? Well, the truth is actually much more encouraging.
Research continues to show that you can reduce your risk of Alzheimer’s and other dementias through a combination of healthy lifestyle habits.
No matter your age, it’s never too late to create a healthier lifestyle. By leading a brain-healthy lifestyle, you can improve your chances of preventing the symptoms of Alzheimer’s disease and slow down, or even reverse, the process of deterioration.
6 Proven Strategies to Keep Your Brain Healthy, Sharp & Reduce Your Risk of Alzheimer’s
1. Eat more fruits and veggies- these foods are rich in vitamins and minerals that help protect the brain such as vitamin B6 and folate. The Chicago Health and Aging Study found that an increased intake of fruits and vegetables can help reduce risk of cognitive decline.
2. Get adequate physical activity- exercising for 30-60 minutes per day can help:
- Keep thinking, reasoning, and learning skills sharp for healthy individuals
- Improve cognitive function (memory retention, reasoning, judgment and thinking abilities).
- Delay the onset of Alzheimer’s for people at risk of developing the disease or slow the progress of the disease.
3. Stay mentally active- keeping the brain regularly active can help increase its vitality while also helping to build its reserves of brain cells and connections.
- Tips to keep your brain active:
- Learn something new-study a foreign language, take up a new hobby, or practice a musical instrument.
- Read, write, and engage in crosswords or other puzzles
- Stay involved in social engagements
- Enroll in courses at your local adult education or community center
- Work in the garden
- Spend time with kids and grandkids often
4. Manage stress- research shows the benefits of stress-relaxation practice, can greatly improve your health while preventing memory loss. Some ways to decrease stress buildup can be accomplished through:
- Deep breathing
- Massage therapy
5. Stay socially active- socially engaged activities that stimulate both the mind and body include:
- Staying involved in the community
- Interacting regularly with family and friends
- Staying involved in social groups such as bridge or bunko
6. Control Your Blood Pressure- hypertension appears to have a connection with a heightened risk of developing Alzheimer’s or other related dementia. Research has found that maintaining good blood pressure levels can help promote good brain health as we age.