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Jump Start Your Mornings With A Refreshing, Easy-To-Make Smoothie

Start Pomegranate Berry Smoothie

(Courtesy of Eating Well)

Ingredients

  • 2 cups frozen mixed berries
  • 1 cup pomegranate juice
  • 1 medium banana
  • ½ cup nonfat cottage cheese
  • ½ cup water

Directions

  • Combine mixed berries, pomegranate juice, banana, cottage cheese and water in a blender; blend until smooth. Serve immediately.

For nutritional information on this recipe, click here.

 

Clean Breeze Smoothie

(Courtesy of Eating Well)

Ingredients

  • 1 small cucumber
  • 2 ripe kiwis, peeled
  • 1 cup ginger-flavored kombucha
  • ½ cup low-fat plain Greek yogurt
  • 2 tbs fresh cilantro leaves
  • Ice

Directions

  • Combine cucumber, kiwis, kombucha, yogurt, cilantro and ice cubes in blender; blend until smooth. Serve immediately.

For more preparation tips and nutritional information on this recipe, click here.            

 

Honeydew-Kiwifruit Smoothie

(Courtesy of fitnessmagazine.com)

Ingredients

  • 2 cups cubed honeydew
  • 1 small Granny Smith apple, peeled, cored, and cut up
  • 1 kiwifruit, peeled and cut up
  • 2-3 tbs sugar
  • 1 tbs lemon juice
  • 1 cup ice cubes
  • Honeydew and/or kiwifruit slices

 

Directions

  • In a blender container, combine honeydew, apple, kiwifruit, sugar, and lemon juice. Cover and blend until smooth.
  • Add ice cubes; cover and blend until cubes are crushed and mixture is slushy. Garnish with additional honeydew and/or kiwifruit slices, if desired.

For nutritional information on this recipe, click here.

 

MedicAlert Team Member