Start Pomegranate Berry Smoothie

(Courtesy of Eating Well)

Ingredients

• 2 cups frozen mixed berries
• 1 cup pomegranate juice
• 1 medium banana
• ½ cup nonfat cottage cheese
• ½ cup water

Directions

• Combine mixed berries, pomegranate juice, banana, cottage cheese and water in a blender; blend until smooth. Serve immediately.

For nutritional information on this recipe, click here.

Clean Breeze Smoothie

(Courtesy of Eating Well)

Ingredients

• 1 small cucumber
• 2 ripe kiwis, peeled
• 1 cup ginger-flavored kombucha
• ½ cup low-fat plain Greek yogurt
• 2 tbs fresh cilantro leaves
• Ice

Directions

• Combine cucumber, kiwis, kombucha, yogurt, cilantro and ice cubes in blender; blend until smooth. Serve immediately.

For more preparation tips and nutritional information on this recipe, click here.            

Honeydew-Kiwifruit Smoothie

(Courtesy of fitnessmagazine.com)

Ingredients

• 2 cups cubed honeydew
• 1 small Granny Smith apple, peeled, cored, and cut up
• 1 kiwifruit, peeled and cut up
• 2-3 tbs sugar
• 1 tbs lemon juice
• 1 cup ice cubes
• Honeydew and/or kiwifruit slices

Directions

• In a blender container, combine honeydew, apple, kiwifruit, sugar, and lemon juice. Cover and blend until smooth.
• Add ice cubes; cover and blend until cubes are crushed and mixture is slushy. Garnish with additional honeydew and/or kiwifruit slices, if desired.

For nutritional information on this recipe, click here.