Jump Start Your Mornings With A Refreshing, Easy-To-Make Smoothie

Start Pomegranate Berry Smoothie
Ingredients
- 2 cups frozen mixed berries
- 1 cup pomegranate juice
- 1 medium banana
- ½ cup nonfat cottage cheese
- ½ cup water
Directions
- Combine mixed berries, pomegranate juice, banana, cottage cheese and water in a blender; blend until smooth. Serve immediately.
For nutritional information on this recipe, click here.
Clean Breeze Smoothie
Ingredients
- 1 small cucumber
- 2 ripe kiwis, peeled
- 1 cup ginger-flavored kombucha
- ½ cup low-fat plain Greek yogurt
- 2 tbs fresh cilantro leaves
- Ice
Directions
- Combine cucumber, kiwis, kombucha, yogurt, cilantro and ice cubes in blender; blend until smooth. Serve immediately.
For more preparation tips and nutritional information on this recipe, click here.
Honeydew-Kiwifruit Smoothie
(Courtesy of fitnessmagazine.com)
Ingredients
- 2 cups cubed honeydew
- 1 small Granny Smith apple, peeled, cored, and cut up
- 1 kiwifruit, peeled and cut up
- 2-3 tbs sugar
- 1 tbs lemon juice
- 1 cup ice cubes
- Honeydew and/or kiwifruit slices
Directions
- In a blender container, combine honeydew, apple, kiwifruit, sugar, and lemon juice. Cover and blend until smooth.
- Add ice cubes; cover and blend until cubes are crushed and mixture is slushy. Garnish with additional honeydew and/or kiwifruit slices, if desired.
For nutritional information on this recipe, click here.
MedicAlert Team Member