Living a heart-healthy lifestyle longer can seem impossible when sticking to a bland and monotonous diet. Incorporating a variety of tastes and colors into your diet can help you look forward to meal times, while also helping to avoid heart disease.
Has your doctor recently said you are on the verge of high cholesterol? Are you currently taking cholesterol medication? Although there is no one supernatural food that can magically cure high cholesterol or keep you heart healthy, there are steps you can take to manage your cholesterol.
Easy Tips to Manage Your Cholesterol
●Practice portion control- Many Americans tend to supersize meals, consuming portions that are at least twice the size of what is recommended for good health. One serving should fit in the palm of our hand.
●Eat more heart-healthy foods- It is recommended to have at least 5 servings a day of fruits and vegetables. Consume more foods with natural ingredients. Eat what is grown in the ground while limiting the consumption of processed foods.
●Consume foods rich in Omega-3 fatty acids- Add 2-3 servings per week of fish to your menu. Omega-3’s can help lower cholesterol, but just remember to bake or grill your fish; stay away from the deep fryer.
●Start your day with whole grains- eating a bowl of oatmeal or other whole-grain cereal can help you feel fuller longer, helping avoid the temptation of unhealthy snacking throughout the day. They also help you lower “bad” cholesterol.
●Choose nuts for your tasty treat- a handful of nuts on a daily basis can help lower cholesterol.
●Avoid saturated fats- lower your saturated fat intake a few notches. Substitute canola oil or olive oil for vegetable oil, butter, and shortening. Also, cut back on the red meat and add more fish to your weekly meal plan
Get Moving & Lower Cholesterol
One of the best ways to take charge over your cholesterol is to get moving. Only 30 minutes of daily physical activity can drastically impact our cholesterol levels.
Walking and biking are low-impact ways to increase heart rate. If working in an office environment, get up each hour and walk for 5 minutes. Keep your cholesterol levels away from the danger zone by making these lifestyle changes today.