You may have only a few minutes with your health care provider. Later, you might remember something you forgot to ask. Or you may forget what the doctor or nurse said. Here are some things you can bring to make the most of your visit:

• Lists of your concerns, any allergies and all the medicines, herbs or vitamins you take
• A description of symptoms - when they started, what makes them better
• A trusted friend or relative
• A notepad or tape recorder

Make sure you understand your diagnosis and any treatments. Ask your health care provider to write down his or her instructions to you. If you still have trouble understanding, ask where you can go for more information.