As soon as you stop smoking, your body starts to recover. Within two weeks to three months, your heart attack risk declines and lung function improves. Within a year after you have quit, your risk of heart attack declines by about 50 percent. Within 10 years, your risk of lung cancer will be almost the same as if you had never smoked.
As you probably already know, quitting smoking isn't easy. But, millions of other people have done it, and you can, too. Click here to learn how to plan your quitting strategy and getting your health under control.
Saying good-bye to cigarettes for good can be difficult. To succeed, you need to make changes to your daily life. But, like the many others who have quit, you too can triumph.
Fewer than a quarter of those who attempt to quit are able to make it beyond three months before resuming smoking. Women usually find it harder to quit than do men, even though women have a higher risk of smoking-related diseases. The following suggestions can help you kick the habit and stay smoke free.
Smoking doesn't only impact you, it impacts your entire family. Learn about teens and smoking and also about smoking and its relation to pregnancy. The more you know, the better off you'll be.
A number of interactive tools, such as quizzes and calculators, that will help you better understand smoking and valuable information that can help you better understand the impacts of smoking.
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