Whether you're trying to maintain a healthy weight or lose a few pounds, knowing the basics of nutrition can help your overall health.

Having a healthy lifestyle means keeping healthy habits. That means knowing about food safety, understanding how eating out impacts your diet, and learning to gradually step into your weight loss plan.

Some of the more serious health conditions, such as high blood pressure, can lead to serious health complications. Learn more about them and how you can safeguard your health and fitness.

Good nutrition starts at a young age, whether young children, or teens, and that's why it's important that kids learn about eating whole grains, with the family, and other tools to help maintain a healthy lifestyle and reduce the chances of diabetes and other health conditions.

Although older adults still need plenty of fruits and vegetables, whole grains and fiber, they need to add or subtract a few things from the diet they followed earlier in life and control calorie intake.

Not only is eating nutritious food good for you and your baby, it also can ease some of the discomforts of pregnancy. A balanced diet can help minimize symptoms such as nausea and constipation.

Additional resources, from interactive quizzes and health calculators, to a list of additional sites that can help manage your daily nutrition.