Stay Motivated

How and Why to Keep a Training Log

A training log helps you organize and save information about your exercise routine so you can work toward your important goals.

Putting the 'Fun' Back Into Fitness

Start thinking of fitness as fun. If it's something you want to do, then you'll figure out ways to find time for it.

Interval Training Can Spice Up a Workout

Interval training alternates short bursts of intense activity with periods of "active recovery," which means more moderate forms of that same activity.

Rev Up Your Walking Workout

To make walking something you can look forward to each day, add the ingredients that appeal to you personally.

Start thinking of fitness as fun. If it's something you want to do, then you'll figure out ways to find time for it and get your health and fitness routine on high gear.