Improve Your Health

Tai chi is called a mind-body type of exercise because it combines meditation, focused breathing, and physical movement. Learn about Tai chi, as well as yoga, by clicking here.

You can lose weight by dieting, exercising, or a combination of both. Including exercise into your daily routine offers other benefits besides weight control.

Physical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Here are eight ways to exercise for a healthier heart.

Exercise has important health benefits for everyone -- regardless of age and physical condition. But for people with arthritis, working out regularly, and within their limits, is critical.

Doctors and physical therapists say people with arthritis can improve their health and fitness through exercise without damaging their joints.

Type 2 diabetes can be especially deadly for women. Of the nearly 16 million Americans with diabetes, more than half are female. Still, diabetes is dangerous for both males and females.