You know it's important to stay active but still find yourself falling back on old habits. What can you do? Planning for exercise isn't hard if you make it a priority in your life.
There are many ways to get equipped for exercise, from seeking fitness instructors, to getting on a treadmill, to using weights and other gadgets. Click here and learn what's out there and how you can become equipped for exercise.
Most sports injuries are due to either trauma or overuse of muscles or joints. The majority are caused by minor trauma involving muscles, ligaments, or tendons. See how you can avoid some common mistakes and injuries when getting active.
MedicAlert Foundation® is more than a medical ID - we are the most dependable, responsive, intelligent, and trusted emergency support network.