Physical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule and commit to a life of health and well-being.

When getting started in an exercise regime, it's important to know about the basics, getting equipped for working out, and how to help avoid mistakes and injuries.

Sitting down and not moving can lead to severe health problems, that's why you need to get moving. Jog, run, or dance, whatever it is, it's time you start moving.

Start thinking of fitness as fun. If it's something you want to do, then you'll figure out ways to find time for it and get yourself into living a healthy and fit life.

Lower your stress, manage your weight, protect your heart, and help control diabetes and bone health by checking out these resources to improving your health.

Good health and fitness isn't just for you, it's for the entire family. From the kids, to the grandparents, exercise can make a difference in everybody's life.

Additional resources that you can take advantage of for your health and fitness goals. Check out these interactive resources and quizzes by clicking here.