Back and Neck Care

A healthy back can lead to increased happiness and better physical fitness, aim for at least 30 minutes of moderate activity most days of the week.

Back pain can range from dull to severe. However, most cases of back pain go away on their own, but when it doesn't, there are ways to deal with it.

Pain in the back or neck area can be acute, which comes on suddenly and intensely, or chronic, which can last for weeks, months, or even years. The pain can be continuous or intermittent. Follow these tips to help alleviate and protect yourself from neck pain.

When it comes to parenting, back injury is an occupational hazard. New mothers, whose backs have just endured the stresses of pregnancy and birth, are particularly vulnerable

Includes interactive quizzes that will test your knowledge and a list of resources that you can take advantage of for you daily back support.

Some of the basics of this important part of human anatomy.