Fitness and Healthy Living

Being fit means more than going to the gym, or putting on those running shoes and hitting the pavement. It's a way of life. Learn how to be not just physically fit, but mentally and emotionally sound.

Health Tip of the Day

How to Find Time to Exercise

Join a health club or gym located near your home or work place.

Get up a half-hour earlier and exercise before work.

Schedule workouts in advance; block out the times on your weekly schedule.

Plan exercise dates with a friend or family member.

Find an exercise routine you enjoy, so you're more likely to stick with it instead of skip it.


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