Fitness and Healthy Living

Being fit means more than going to the gym, or putting on those running shoes and hitting the pavement. It's a way of life. Learn how to be not just physically fit, but mentally and emotionally sound.

Health Tip of the Day
Depression a Common Ailment

Depressive disorders are common, affecting about 19 million Americans, according to the National Institute of Mental Health. More than 80 percent of those who are treated for depression improve. If you have persistent sad or anxious feelings, have lost interest in activities you once enjoyed or have changes in your sleeping and eating patterns, talk to your health care provider.

Today In Health News

Tips for Safe Trick-or-Treating

Make sure costumes are visible, discard homemade goodies, expert advises