Fitness and Healthy Living
Being fit means more than going to the gym, or putting on those running shoes and hitting the pavement. It's a way of life. Learn how to be not just physically fit, but mentally and emotionally sound.
Physical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule and commit to a life of health and well-being. Click here to learn more.
From Coronary Heart Disease to risk factors for stroke. Maintaining control of your blood pressure if vital to many aspects of your health.
Whether you're trying to maintain a healthy weight or lose a few pounds, knowing the basics of nutrition can help your overall health.
Every year, one in four Americans suffers from a diagnosable mental disorder. Learn more about mental health conditions impacting millions and how you can address them.
As soon as you stop smoking, your body starts to recover. Learn about ways to quit smoking and how it can help improve your health.
Depressive disorders are common, affecting about 19 million Americans, according to the National Institute of Mental Health. More than 80 percent of those who are treated for depression improve. If you have persistent sad or anxious feelings, have lost interest in activities you once enjoyed or have changes in your sleeping and eating patterns, talk to your health care provider.
MedicAlert Foundation® is more than a medical ID - we are the most dependable, responsive, intelligent, and trusted emergency support network.