Fitness and Healthy Living

Being fit means more than going to the gym, or putting on those running shoes and hitting the pavement. It's a way of life. Learn how to be not just physically fit, but mentally and emotionally sound.

Health Tip of the Day

Tips to Survive the Holidays

Start addressing your holiday cards Thanksgiving weekend. Shop early in the month and early in the day. Shop by mail or Internet and have the company wrap and ship gifts directly to recipients. Simplify gift-giving by choosing a theme. For example: Buy a book or sweater for everyone on your list.

Today In Health News

Health Tip: Want Healthier Hair?

These washing and conditioning tips may help