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Welcome to MedicAlert's Health Information Library! The first step to being healthy is being educated about the way your body functions and how to prevent and care for your medical needs. Please use these articles as your starting point in researching health information, but remember to always consult your physician for a final diagnosis and treatment plan.

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Health Tip of the Day

The Benefits of Aerobic Exercise

It decreases the resting heart rate because your heart gets stronger. It lowers blood pressure, so you might not need hypertension medication. It gives you more energy, so you can enjoy more activities. It raises HDL cholesterol levels, reducing the risk of arteriosclerosis. It lowers incidence of heart disease.

Today In Health News

Health Tip: Am I A Binge Eater?

Controlling eating habits