Spring cleaning is a time-honored tradition for a reason-the fresh air and green outdoors often gives us the motivation to beautify the inside of our house as well.
If the sun has begun peeking through your windows, revealing the many unwanted dust bunnies that have made themselves welcome in every corner of your home during the winter season, then a good deep cleaning maybe weighing on your mind.
While there is no harm indulging in a few Easter treats, weighing baskets down with chocolates and other sweet treats can be the gateway to additional mindless snacking on candy for weeks after. Not to mention the inevitable dentist bills and increased blood-sugar levels that are soon to follow.
Does that mean the only option to more health-conscious Easter baskets is no candy period? Of course not, but like anything in life, a little balance goes a long way.
Today more than ever we are bombarded with conflicting opinions about the latest fad diets and what experts feel we should or shouldn’t put into our bodies. If looking to make a change in your diet, but feeling overwhelmed by the contradiction surrounding nutrition and diet information, you are not alone.
It seems that for every expert who tells you certain foods and supplements are good for you, you’ll find another arguing the exact opposite.
As parents we should hold ourselves accountable to help our kids lead a healthy and fit lifestyle. If you have yet to do so, it’s time to step up and take charge of your child’s health to help prevent even more serious health issues in their later years.
Spring break is a time for parents and kids to throw some of the daily household rules out the window and let loose, but overindulging too much can make it twice as difficult to get back on track after a week or two of splurging.
It can be convenient for the “one soda per week” rule to turn into one soda per meal while traveling. Does your “no junk food diet” turn into empty chip bags, candy wrappers, and fast food receipts found in the hotel room and on the floor board of the car?